The Connection Between Overthinking and Overeating

Are you overthinking your way out of progress? In this episode, we’re diving into why overthinking tends to hold you back—especially when it comes to your health and weight loss goals. If you’ve ever stressed yourself out analyzing every bite, let one “off-plan” meal turn into a whole week of throwing in the towel, or convinced yourself that one mistake erases all your progress—this episode is for you.

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